Choosing a Mental Health Provider (Part 1)
Trying to figure out who can best help you with your mental health concerns can be quite the challenge. You may feel like you're attempting to untangle a web just…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Featured: Self-Care & Mental Wellness
"Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a way of caring for yourself. Self-care also includes things like…
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Yellow Flags in Therapy
You've found a mental health therapist, but something feels a bit off. You're not seeing red flags like I talked about in this post, but there are some things that…
Red Flags in Therapy
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…
Telehealth: It’s Not Just FaceTime with Your Mental Health Counselor
Telehealth is the modern-day house call. Many of us transitioned attending virtual gatherings with the arrival of the COVID-19 pandemic in 2020. But telehealth services for mental health, also known…