In My Planning Era
I recently received a Google Trends alert showing that the phrase "in my _ era" was a trending topic this year. That is all thanks to T. Swift I'm sure.…
What Is Brainspotting?
Brainspotting is one of the one of the tools that I utilize in therapy to help clients heal. Brainspotting was discovered in 2003 by David Grand, PhD, LCSW, who often…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Featured: Telehealth Best Practices
Authority Magazine recently interviewed me regarding best practices for those providing healthcare services via telehealth. We had the opportunity to discuss the pros and cons of being a telehealth provider…
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Podcast Guest Announcement
A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…
Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
Why Don’t You Accept Insurance?
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn't accept insurance for services. I invite you to read…
Resolution for Health
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be…