Why Do We Stay In Pain?
I injured my shoulder back in 2017. I know exactly the moment it happened, and I've had pretty consistent pain in that shoulder ever since. I've recently found some relief…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Featured: Telehealth Best Practices
Authority Magazine recently interviewed me regarding best practices for those providing healthcare services via telehealth. We had the opportunity to discuss the pros and cons of being a telehealth provider…
Wounded By Faith
Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase "wounded by faith", rather than the concept of religious trauma,…
GUEST POST: Travis Jeffords on Emotional Health
I'm excited to share a guest post written by my friend and colleague, Travis Jeffords, on the topic of emotional health of individuals and within groups. Travis Jeffords is a…
Body Image and Holidays
Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration, and with multiple holidays occurring in the last 2 months…
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.
Featured: Checking in With Yourself
I often encourage clients to "check in with yourself" in regards to making decisions or reconnecting with their intuition. But what exactly does this phrase mean? I was recently featured…
Do I Need a Christian Counselor?
You have decided to talk with a mental health professional about your concerns, but now you're wondering, "Do I need to find a Christian therapist?" Maybe your Christian faith is…
Featured: Self-Care for College Students
Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether…