Michelle F. Moseley Counseling, PLLC
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or chronic illness Or it may come from outside yourself, such as in your interactions with others or news of global happenings. Regardless of the source, […]
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Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase “wounded by faith”, rather than the concept of religious trauma, to describe their experience of being harmed within a faith system. These injuries can take a variety of forms, and they can’t be healed by
Feeling disconnected from your body is so common that you may not even notice it’s happening. You may be so trained to focus on thinking and intellectual knowledge that you often forget there is a body connected to that head of yours. Maybe you’ve heard messages throughout life that your body wasn’t good. You may
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Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body – its presence and the sensations or biological cues it gives you. It means approaching your body with curiosity rather than judgement. If you follow me on social media – @therapy_with_michelle on Instagram and @MichelleFMoseleyCounseling on
12 Days of Body Mindfulness Read More »
What does religious trauma have to do with body image? If you’ve been around here a while, you know that these are 2 areas where I focus professional counseling work. I specialize in working with survivors of religious trauma and spiritual abuse. I also focus on working with folks to address their body image concerns
Religious Trauma & Body Image: Finding the Connection Read More »
“Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a way of caring for yourself. Self-care also includes things like treating chronic health conditions, maintaining regular dental appointments, eating a variety of foods, moving your body in ways that feel good, making time for your
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Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration, and with multiple holidays occurring in the last 2 months of the year, the period of time between October 31st and January 1st can really highlight your body image concerns. Preparing for Celebrations Struggles with
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Dealing with depression while still being able to meet daily demands is often referred to as high-funtioning depression. There is no official diagnosis of “High-Functioning Depression.” Yet, most people who work in the mental health field would acknowledge that some folks who have depressive symptoms continue to be able to function in many areas of
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I often encourage clients to “check in with yourself” in regards to making decisions or reconnecting with their intuition. But what exactly does this phrase mean? I was recently featured in an article at UpJourney where several mental health therapists provided insight on what it means to check in with yourself. Part of my answer
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Thousands of college students in the US have returned to campuses in the past few weeks. Some of those students are having their first real taste of college life, whether because they’re first year students or because their previous years were affected by COVID-19. I spent a decade working with college students prior to pursuing
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