FEATURED: Bodies Behind the Bus Podcast
Bodies Behind the Bus is a podcast that has created a space for survivors of spiritual abuse and religious trauma to reclaim their stories. I have been listening to this…
Why Do We Stay In Pain?
I injured my shoulder back in 2017. I know exactly the moment it happened, and I've had pretty consistent pain in that shoulder ever since. I've recently found some relief…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Wounded By Faith
Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase "wounded by faith", rather than the concept of religious trauma,…
12 Days of Body Mindfulness
Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body - its presence and the sensations or biological cues it gives…
Featured: Self-Care & Mental Wellness
"Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a way of caring for yourself. Self-care also includes things like…
FEATURED: Living with High-Functioning Depression
Dealing with depression while still being able to meet daily demands is often referred to as high-funtioning depression. There is no official diagnosis of "High-Functioning Depression." Yet, most people who…
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.
Do I Need a Christian Counselor?
You have decided to talk with a mental health professional about your concerns, but now you're wondering, "Do I need to find a Christian therapist?" Maybe your Christian faith is…
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…