Michelle F. Moseley Counseling, PLLC

Therapy

Hurricane Helene & Religious Trauma

This post is the second in a 2-part series – read part 1 here.   Trauma occurs when something happens too fast, too soon, or is too much for an individual’s nervous system, and the person is unable to return to a sense of safety and support following the experience.  Religious trauma is trauma that has […]

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Natural Disasters, Mental Health, & Religious Trauma

Western North Carolina experienced flooding of unimaginable proportions from Hurricane Helene at the end of September 2024.  This is an area of the state that was never supposed to deal with hurricane-related natural disasters.  Yet, many folks are still without power and water 3 weeks out from the disaster.  Some have been told they may

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FEATURED: You Need a Counselor Podcast

I was recently invited to be a guest on the You Need a Counselor Podcast. This podcast is the work of Heart and Solutions, located in Iowa, and is designed for folks who are curious about counseling but may have barriers that prevent them from experiencing the benefits of working with a counselor. In my

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What’s Gender Got To Do With It? (Religious Trauma Edition)

Religious harm – injury that has a root in religious systems, beliefs, or practices – can take many forms.  Some folks experience physical or sexual harm that is perpetrated by religious leaders or defended by religious beliefs.  For some, the harm takes the form of spiritual abuse where words or actions are utilized in a

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The Complexity of Grief

Grief is the response you have to the loss of something or someone important to you.   Grief may include intense emotional pain, a sense of anguish, questioning, rage, and any variety of other responses too numerous to list.  Sometimes grief is expected – perhaps at the death of an elderly family member.  Sometimes grief comes

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Mental Health Resources

Mental health is something we all have.  Yet, far too often, mental health is only thought about when someone is struggling.   May is Mental Health Awareness Month.   If you’re thinking, “wow, there is a month for everything!”  I agree.  I’m also glad that these types of emphases exist in order to bring more attention to

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Autism Awareness Month

April is Autism Awareness Month, or Autism Acceptance Month.  Maybe a bit of both?   Both mental health professionals and society as a whole are becoming more aware of autism.  More aware of the many ways that autistic folks may show up in the world.  More aware of what autism is like for the person experiencing

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The “Queen” of Healing from High-Control Religion?

Is proclaiming the title “queen” in relation to your work with folks healing from religious trauma a reenactment of the same toxic power dynamics that lead to harm in high-control religion?   I was scrolling through Instagram a few days ago, as one does, and came across a story that had been shared by some podcast

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What is Moral Injury?

Have you ever felt a sense of guilt after participating in an action?  You may have questioned how you even ended up in the situation that led to you acting in a certain way.  Or you may experience anger related to the action(s) you took, and being asked/expected to take those actions at all. This

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FEATURED: Podcast Guest – Religious Trauma in the Workplace

I recently had the opportunity to be a guest on Jeremy Schumacher‘s podcast “Your Therapist Needs Therapy.” Jeremy is a neurodivergent relationship therapist and religious trauma specialist, located in Wisconsin. Personally, the title of his podcast resonates with me, as I believe that everyone (including therapists, maybe especially therapist) can benefit from therapy during our

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