Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
Why Don’t You Accept Insurance?
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn't accept insurance for services. I invite you to read…
The Power of a Group
Folks often think of therapy or counseling as one person, or perhaps a couple or family, interacting with a licensed mental health professional in an office or via telehealth. What…
Resolution for Health
The arrival of a new year is a time when many folks make resolutions and set new goals, often related to “health.” But that word – health – can be…
Telehealth: It’s Not Just FaceTime with Your Mental Health Counselor
Telehealth is the modern-day house call. Many of us transitioned attending virtual gatherings with the arrival of the COVID-19 pandemic in 2020. But telehealth services for mental health, also known…