Mental Health Resources
Mental health is something we all have. Yet, far too often, mental health is only thought about when someone is struggling. May is Mental Health Awareness Month. If you’re thinking,…
What Is Brainspotting?
Brainspotting is one of the one of the tools that I utilize in therapy to help clients heal. Brainspotting was discovered in 2003 by David Grand, PhD, LCSW, who often…
Regulating Your Emotions Amidst Chaos
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or…
Featured: Telehealth Best Practices
Authority Magazine recently interviewed me regarding best practices for those providing healthcare services via telehealth. We had the opportunity to discuss the pros and cons of being a telehealth provider…
What are the Benefits of Telehealth?
I have been pleasantly surprised by the many benefits of utilizing telemental health services.
Green Flags in Therapy
Some interactions with a therapist provide reassurance that you have found a good fit. I refer to these as green flags, and share a few of them in this post.…
Red Flags in Therapy
Taking the step to begin talking with a mental health therapist can be scary. Just like every person you meet is not your person, every therapist is not going to…
Podcast Guest Announcement
A few weeks ago, I was invited to chat with Gordon Brewer of The Practice of Therapy podcast about working with those who have experienced religious trauma or spiritual wounds,…
Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…