Do You Really Want a 24/7 Therapist?
The ads for therapy apps are everywhere - your favorite podcast, your social media feeds, and even showing up on television. They sound great. Acknowledging that everyone has mental health…
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Self-Care for Therapists [My Post as Guest Blogger]
"Being a therapist can come with its own version of mental and physical drain. Although we're often talking with clients about the importance of taking care of themselves, it can…
PLEASE Take Care of Yourself
The demands of daily life can make it difficult to take care of yourself. We often see ads or social media posts alluding to self-care as spa days and long…
What’s Your New Normal?
We have been living with the reality of Covid-19 here in the US for just over 2 years. There are many memories that don't have an exact date, they are…
Navigating Adolescence
The teen years can be difficult for both an adolescent and the adults who care about them. Teenagers are experiencing physical changes, awakening to sexual interests, developing their own opinions,…
Why Don’t You Accept Insurance?
You pay for your insurance benefits to help cover your healthcare expenses, and you wonder why a mental health provider doesn't accept insurance for services. I invite you to read…
From “Too Much” to “Not Enough”
If you haven't read my posts about the "too much" messages folks get from childhood, adolesence, religion, and/or relationships, you may want to check those out before reading this one.…
Deconstruction is Sexy?
A short clip of a popular pastor in conservative, evangelical Christian circles recently made the internet rounds. In this clip, he states "deconstruction... and leaving the faith has become some…
Messages from Relationships of Being “Too Much”
Our relationships with others can play a large role in how we view ourselves and how we show up in the world. We receive messages throughout life from those important…
Message from Religion of Being “Too Much”
Spirituality is an area of deep intimacy and vulnerability for many folks. This can take a variety of forms, from structured religious gatherings to solo treks in nature. Many folks…