Michelle F. Moseley Counseling, PLLC
It can be difficult to manage emotions, make decisions, and take care of daily tasks when things feel chaotic. Chaos may come from inside yourself, such as racing thoughts or chronic illness Or it may come from outside yourself, such as in your interactions with others or news of global happenings. Regardless of the source, […]
Regulating Your Emotions Amidst Chaos Read More »
Authority Magazine recently interviewed me regarding best practices for those providing healthcare services via telehealth. We had the opportunity to discuss the pros and cons of being a telehealth provider in the mental health realm. We also discussed the ways that technology has, is, and will continue to impact our lives. Like many healthcare providers,
Featured: Telehealth Best Practices Read More »
Experiencing an injury within a faith system is being wounded by faith. Some folks may resonate more with the phrase “wounded by faith”, rather than the concept of religious trauma, to describe their experience of being harmed within a faith system. These injuries can take a variety of forms, and they can’t be healed by
I’m excited to share a guest post written by my friend and colleague, Travis Jeffords, on the topic of emotional health of individuals and within groups. Travis Jeffords is a Licensed Clinical Mental Health Counselor Associate in North Carolina, and also holds a Master of Divinity from Christian Theological Seminary. Travis writes on the intersection
GUEST POST: Travis Jeffords on Emotional Health Read More »
Feeling disconnected from your body is so common that you may not even notice it’s happening. You may be so trained to focus on thinking and intellectual knowledge that you often forget there is a body connected to that head of yours. Maybe you’ve heard messages throughout life that your body wasn’t good. You may
Reconnecting With Your Body Read More »
One of the things I value about working in the mental health field is connecting with other providers. Making connections and getting to know other mental health professionals allows me to make the best referrals to meet folks’ needs, as well as to have a sounding board and place to share resources. Travis Jeffords, M.Div,
Featured: Diet Culture, Mental Health & Church Read More »
Body Mindfulness means being aware of your body in the present moment without judgment. It means noticing your body – its presence and the sensations or biological cues it gives you. It means approaching your body with curiosity rather than judgement. If you follow me on social media – @therapy_with_michelle on Instagram and @MichelleFMoseleyCounseling on
12 Days of Body Mindfulness Read More »
What does religious trauma have to do with body image? If you’ve been around here a while, you know that these are 2 areas where I focus professional counseling work. I specialize in working with survivors of religious trauma and spiritual abuse. I also focus on working with folks to address their body image concerns
Religious Trauma & Body Image: Finding the Connection Read More »
“Self-care is central to mental health. I don’t necessarily mean bubble baths and pedicures, though those things can be a way of caring for yourself. Self-care also includes things like treating chronic health conditions, maintaining regular dental appointments, eating a variety of foods, moving your body in ways that feel good, making time for your
Featured: Self-Care & Mental Wellness Read More »
Body image concerns can be especially difficult to navigate around holidays. Many holidays include food as part of the celebration, and with multiple holidays occurring in the last 2 months of the year, the period of time between October 31st and January 1st can really highlight your body image concerns. Preparing for Celebrations Struggles with
Body Image and Holidays Read More »
